Feel Like a Man Again Naturally.
Boost Testosterone Restore Drive, Rebuild Energy
I’m Clay — an IHP Certified Health Coach who helps men boost testosterone naturally so they can finally get their energy, drive, strength, and confidence back.
If you’re dealing with low energy, low motivation, stress, gut issues, stubborn weight, or that constant "off" feeling no one can explain, you’re not broken — your hormones and metabolic systems are.
I use simple at-home labs and a personalized, root-cause plan to rebuild your testosterone, restore your vitality, and help you feel in control of your body again — without meds, needles, or guesswork.
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
How an IHP Coach Can Help You
As a Certified Integrative Health Practitioner, my role is to empower you to uncover the root causes behind your health challenges. Through simple at-home lab testing, personalized protocols, and a clear step-by-step plan, you’ll discover renewed energy, mental clarity, and lasting wellness. Together, we’ll create a path toward feeling like your best self again—inside and out.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Rebuilding Your Health
You don’t fix low testosterone by chasing symptoms — you fix it by rebuilding the engine underneath.
Most men’s T drops because of stress, poor recovery, gut issues, inflammation, and years of running on empty.
I help you remove what’s burning you out, refill what your body’s been missing, and reset the natural systems that keep your hormones, energy, and drive firing on all cylinders again.
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Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
Clay Lillard
Integrative Health Practitioner
The way I help men finally get their energy, strength, and confidence back is by rebuilding the body from the inside out — starting with testosterone.
Instead of chasing symptoms like fatigue, low drive, gut issues, or stubborn weight, we fix what truly matters:
removing what’s draining your hormones,
restoring what your body’s been missing, and
rebuilding the natural rhythms that drive energy, focus, strength, and metabolism.
This is the foundation of natural testosterone optimization — and it’s why the men I work with finally feel like themselves again.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
- - Health Coaching Client
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What Our Clients Say
Real stories from people who transformed their health
“I didn’t realize how low my testosterone really was until Clay helped me fix the stuff underneath it — stress, gut issues, sleep. Within weeks I felt stronger, more focused, and honestly… like myself again. My wife noticed before I did.”
Devyn D.
“Before working with Clay, I was a full-on dumpster fire — no energy, no drive, zero motivation. I thought I needed TRT. Turns out my gut and stress were wrecked. Clay’s plan boosted my T naturally and I finally feel like a man again.”
Jesse S.
“I’ll be honest, I didn’t believe any of this natural stuff worked. Clay proved me wrong. The labs showed exactly what was holding me back. Fixing it boosted my energy and drive more than anything my doctor ever did.”
Tony L.
Learn What Your Body’s Been Trying to Tell You
Why Men Over 30 Start Feeling Tired, Heavy, and “Off” — And What to Do About It
Why so many men over 30 feel tired, heavy, stressed, and “not themselves” — and how hidden hormonal, gut, and stress imbalances are really to blame. ...more
Holistic Wellness
November 30, 2025•3 min read
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Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
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Frequently Asked Questions
Get answers to common questions about integrative health coaching
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do you work with clients remotely?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.