Coaching
This isn’t another diet plan or “just work harder” program.
I help men 30+ uncover the real reasons behind low testosterone, low energy, gut issues, stubborn fat, stress, and lack of motivation — then build a simple, personalized plan to fix it.
No fluff. No guessing.
Just clear steps, real support, and long-term results you can actually sustain.
IT'S TIME TO HEAL
Let’s Focus On You
While you’re busy taking care of everyone else, your own health keeps getting pushed to the bottom of the list.
And before you know it, the energy, drive, strength, and confidence you used to have… start slipping away.
My job is to help men finally understand why they feel this way — and how to fix it naturally.
Through simple at-home lab testing, we identify the hidden issues draining your hormones and energy: nutrient deficiencies, gut imbalances, inflammation, stress dysregulation, toxin buildup, and more.
I break down your results in a way that’s easy to understand, and together we build a personalized protocol that fits your actual life — not some unrealistic “perfect routine.”
Once we uncover your specific deficiencies (minerals, vitamins, omega-3s, etc.) and toxicities (heavy metals, yeast, estrogen dominance, pollutants, etc.), we create a clear plan to rebalance your body, optimize testosterone, and help you feel strong, focused, and in control again.
This isn’t generic health advice.
This is your roadmap to getting your edge back — naturally.
Your Path to Health Empowerment
Clay Lillard Wellness is perfect for you if you desire to...
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
Foundations Coaching Package
Monthly 1:1 Coaching Sessions (frequency customizable)
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and more
Action plan based on assessments, Functional Medicine lab add-ons
Weekly accountability email check-ins
Adaptive programming to meet your changing needs
Top choice
Starter Kit Wellness
Package
Everything in Foundations Coaching Package 1, plus:
Starter Kit lab tests included ($499 value)
Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)
Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)
How to complete your at-home lab testing kits In-depth lab review of your personal results and what they mean
Tailored nutrition and lifestyle programming based on your unique needs
Deep-Dive Integrative Health Package
Everything in Foundations Coaching Package 1, plus:
Big 5 At-Home Functional Labs ($1499 value)
Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.
90-minute Comprehensive lab review of all 5 labs and what they mean
Personalized, data-driven wellness protocol tailored to your results
Ongoing guidance and adjustments based on lab findings
Perfect for those who want to uncover the root cause of their health concerns & longevity
How You Can Benefit
Root Cause Testing
By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.
Personalized Protocols
Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.
Ongoing Guidance And Support
You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.
Holistic Lifestyle Adjustments
We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What Our Clients Say
Real stories from people who transformed their health
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do you work with clients remotely?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.