Who I Am

I’m Clay Lillard — an Integrative Health Practitioner who helps men rebuild their testosterone, energy, confidence, and overall vitality naturally.
I’ve been exactly where you are: tired, stressed, unfocused, and feeling like something was “off,” even when doctors said everything looked normal.

Looking back, the warning signs started showing up in my mid-to-late 20s — low energy, gut issues, nagging injuries, weight gain, mood swings, and that constant sense that I wasn’t operating at my best.

Whether you’re a dad like me or not, I understand what it feels like when your body stops cooperating and your life doesn’t give you the space to slow down.

From Struggle to Search

In my mid-to-late 20s, I started noticing the signs — low energy, crashing motivation, stress I couldn’t recover from, stubborn weight, gut issues, and a drive that kept fading year after year. By the time I hit my early 30s, things were bad enough that I finally went to the doctor. My testosterone came back at 130 — and suddenly everything made sense. My energy was shot, my confidence was low, and even things in the bedroom weren’t working the way they should. That was the wake-up call I couldn’t ignore. I tried TRT, hoping it would fix everything, but it only masked the deeper issues and left me searching for the real root causes behind why my body had crashed in the first place.

Discovering a Better Way

Like many men, I tried the quick fix — TRT. And while it gave me a temporary bump, it never addressed the real issues underneath. I knew there had to be more to the story. So I began diving deeper into the root causes of low testosterone and chronic fatigue: gut dysfunction, nutrient deficiencies, stress patterns, sleep disruption, inflammation, toxicity, and metabolic breakdown.
Through functional lab testing, targeted nutrition, detoxification, and rebuilding the basics of my physiology, I learned how to restore my hormones naturally — and feel like myself again for the first time in years.

Turning Healing Into a Mission

That transformation changed my life — not just physically, but mentally, emotionally, and as a man. Once I understood how many other men were silently struggling with the same issues, I felt called to turn what I learned into a mission. Today, as an Integrative Health Practitioner, I help men optimize testosterone naturally, rebuild their energy, sharpen their focus, improve their digestion, and reclaim the strength and confidence they’ve been missing.
This work isn’t just professional to me — it’s personal. I’ve lived it, I’ve fixed it, and now I help other men do the same.

Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner

  • Board Certified, American Association of Drugless Practitioners Certification

  • Certified Holistic Health Coach

  • Certified Health Coach, Institute for Integrative Nutrition 

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Nutrition Specialist, American Academy of Sports Dietitians & Nutritionist 

TESTIMONIALS

What others are saying

“I didn’t realize how bad I felt until I started feeling good again.”

Clay helped me fix my stress, gut issues, and low T symptoms without meds. My energy is back, my mood is steady, and I actually feel present with my family again.

Ron A.

“Every doctor told me everything was ‘normal.’ Clay showed me what was actually going on.”

My testosterone wasn’t the real problem — stress, sleep, and gut issues were. Once we fixed that, everything changed.

Dylan B.

“I’m 39 and feel better than I did at 25.”

I came to Clay because my energy was trash, my motivation was gone, and my T levels were low. He helped me rebuild everything from the inside out. My sleep, focus, strength, and confidence are all back. I didn’t even realize men’s health coaching like this existed — I’m glad I found him.

Logan D.

My mission is simple: help men stop guessing, stop suffering in silence, and finally fix what’s been killing their energy, strength, and confidence.
We’ll use real data, targeted labs, and a clear plan built around your life — not complicated routines you can’t stick to.

I’m not here to talk at you.
I’m here to coach you, challenge you, guide you, and help you become the strongest, clearest, most energized version of yourself again.


- Clay Lillard

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.