Rebuild Your Energy, Drive, and Edge — From the Inside Out
For men 30+ who are doing the right things but still feel exhausted, short-fused, and off. If your body isn’t responding the way it used to, this isn’t a discipline problem — it’s your system running depleted.
I’m Clay Lillard, an IHP Certified Health Coach. Listen, if you're a man in your 30s or beyond, feeling that constant drain, low on energy, and you've lost your edge – whether it's in the bedroom, the boardroom, or the playground with your kids – you've probably been given fragmented advice. You've been told to 'just eat less, move more,' or maybe prescribed a quick fix that only masks symptoms.
But that's like putting a band-aid on a bullet wound, or painting over rust. It doesn't fix the foundation.
“I thought my problem was low testosterone and stress. I was exhausted, on edge, and snapping over small things. What I didn’t realize was how burned out my system actually was.
Working with Clay helped me figure out what was really driving it and rebuild my health step by step. As things stabilized, my energy and focus came back, and I finally started feeling like myself again.”
Tony L - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
YOUR PATH TO WELLNESS BEGINS TODAY
How an IHP Coach Can Help You
As a Certified Integrative Health Practitioner, my role is to empower you to uncover the root causes behind your health challenges. Through simple at-home lab testing, personalized protocols, and a clear step-by-step plan, you’ll discover renewed energy, mental clarity, and lasting wellness. Together, we’ll create a path toward feeling like your best self again—inside and out.
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
A Foundational Approach to Healing
My approach, what I call the Foundational Rebuild, is different. We don't chase symptoms; we chase the root cause. Think of your body like a house. If the roof is leaking, the walls are crumbling, and the electricity is glitching, you don't just keep patching the roof. You've got to go down to the blueprint. That's what functional labs allow us to do. We're running tests that uncover the hidden stressors – the gut imbalances, the nutrient deficiencies, the heavy metal toxicity, the chronic infections, the overstressed nervous system – that are literally eroding your body's foundation and manifesting as those low-T symptoms, that brain fog, that constant fatigue. These are the things sabotaging your energy and your drive.
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
ASSESSMENT
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Healing isn’t just about doing—it’s also about understanding. In my Learn section, I share simple tips, root-cause education, and whole-body wellness strategies so you can feel more confident and informed every step of the way.
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Clay Lillard
Integrative Health Practitioner
Look, I've been there. Exhausted, wired-but-tired, feeling like my body was fighting me every damn day. The tank was empty, the fuse was short, and I was losing my edge in every part of my life – work, home, everything.
The world wants to tell you to 'man up,' or that it's 'just part of getting older.' Your doctor might say your labs are 'normal' while you feel anything but. And then there are the 'wellness gurus' pushing some quick fix or a new shiny peptide that doesn't actually fix a damn thing long-term.
That's all bullshit.
What's really happening is deeper. Your system's been running on empty, taking a beating for too long. There are real, physiological reasons why your energy's dead, your drive is gone, and you feel constantly depleted. Maybe it's your gut, maybe your hormones are trashed, maybe your body's loaded with toxins, or maybe your stress response is just completely burnt out.
I don't guess. I don't give you generic advice. We use advanced, at-home lab tests to find out exactly what's going on under the hood – what's draining you, what's missing, and what needs to be fixed. Then, we map out a step-by-step plan to rebuild your entire system. This is about getting you back to square one, but with a rock-solid foundation this time.
This isn't about chasing some dream physique overnight or popping another pill. It's about getting back to basics, scientifically, and giving your body the real support it needs to work the way it's supposed to. So you can get your energy back, get your focus back, and get your drive back. You deserve to feel steady, capable, and like the man you know you can be.
7 Integrative disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Stay Connected—Join Our Wellness Community
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Shop My Favorite Healthy Living Resources
dR cABRAL DETOX
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
daily male support
The Daily Male is a science-backed multivitamin designed specifically for men 18+. It supports energy, testosterone production, metabolism, and overall vitality with highly absorbable vitamins, minerals, antioxidants, and herbal extracts.
NADS MEN'S UNDERWEAR
Most underwear today is made with polyester, chemical dyes, and synthetic fibers that trap heat, disrupt circulation, and expose your “boys” to hormone-disrupting toxins all day long. NADS Organic Men’s Underwear is the opposite.
MEN'S DEODRANT
This is the cleanest deodorant (8 organic ingredients) I have found and it actually works. It’s now my go-to for any and all activities in daily life.
Molecular Hydrogen Water Ionizer
Learn about the #1 antioxidant water in the world to improve your health, longevity, and anti-aging goals. Easily boost your health with this simple at-home system.
WORKOUT PROGRAM
Dr. Cabral wrote this book as a manual to help other fitness professionals design safe programs for their clients and also for the end user to see the exact workouts Stephen Cabral uses with his own clients. It is designed for both men and women to use on their own as a stand alone program guide with 12-months of workouts to choose from.
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
calculate your bmI
bmI calculator
chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |